4 things I wish I knew before my Fitness journey

1. Don’t limit yourself with food

Food is so important. This it the time to get into a better relationship with food. View food as fuel and treat yourselves with healthy habits. Don’t be hard on yourself just start by making it lifestyle and not a chore. You should enjoy what your eating!

#fuelyourbody

2. Lifting Weights will NOT make you bulky

No, lifting weights won’t make you bulky. In fact, it does the exact opposite. If your goals are to get toned, burn fat and gain strength, go ahead and grab some dumbbells.

#musclebuilding #weightlossprogress

3. Stick to a consistent split

Try to stay consistent with a split this will help you focus on the areas you are wanted to grow! For instance if you want to grow your glutes try to do more glute focused exercise 3 times a week!

4. Be Patient with yourself

Remember is a lifestyle so for that reason enjoy the journey! You will see your results and when you do… DONT STOP!!

#springaesthetic #gymlifestyle

#fitnesstransformation #weightlossmotovation #healthylifestyle2023