5 minute habits

sometimes we over-complicate health or feel like it takes too much time and that we can’t make time for it in our busy schedules. i’ve been there and relate, but it’s also important to take 5 minutes to prioritize self-care everyday so we can show up as our best selves.

• hydrate

• sit in the sun

• journal

• breathwork/meditate

• make a matcha

• gua sha

• turn on an essential oil diffuser

• take a cold shower

• make a healthy snack

• stretch

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