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Ok #lemon8 fam, I’ve decided! I am going to start 75 Soft on May 1st. The last time I posted about potentially starting the challenge, there was a ton of interest. Anyone down to join? Here are my daily requirements:
⚡️ 10,000 steps
⚡️ One 45 minute workout (with one active rest day)
⚡️ 80 ounces water (two full Stanley’s for ease of keeping track 🤣)
⚡️ Read 10 pages of any book
⚡️ Alcohol only on social occasions (AKA not an entire bottle of wine alone on my couch like most Monday nights)
⚡️ Follow a healthy ish meal plan that feels right
I am customizing to fit my life because I am not trying to set myself up for failure… BUT I am trying to challenge myself.
ALSO, I would love to make an accountability group to share recipes, workouts, successes and struggles to keep each other motivated. Anyone interested?
#75soft #75softchallenge #HealthyHabits #DrinkYourWater #wellnessjourney2023 #