3 surprising SUPERFOODS you should eat more of

which of those was a surprise to you?

almost all of these have had the reputation of being unhealthy, when in reality they are some of the best foods you can implement in your diet. of course, as with anything, the dose makes the medicine, so eat them intuitively - but in general, these are amazing additions to your diet.

BONE BROTH: Bone broth is a real superfood. In a single cup of bone broth, you get 10 grams of protein and tons of collagen. Collagen is the perfect anti-aging remedy, so it will make your skin clear and bouncy, but it will also help your hair and nails. On top of that, bone broth helps to heal the gut lining, so it's amazing for gut health, too!

EGGS: Eggs don't raise your cholesterol like some people claim. In reality, eggs are little bombs of vitamins! Vitamin A, D, E, K, B1, B2, B5, B6, B9, and B12 are just a few of the many vitamins found in eggs. Plus, they are such a simple food to include in your daily diet!

STEAK: Steak is full of protein, vitamins, and minerals, as well. Of course, white meat is beneficial, too, but getting some steak every once in a while is a great idea!

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