boleh ke productive masa puasa?! MESTILAH BOLEH‼️

nak jadi productive masa bulan puasa?! amalkan tips ni:

1️⃣Structured Schedule: Plan your day with specific time slots for work, rest, and meals to maintain a sense of routine and productivity.

2️⃣Prioritize Tasks: Identify and prioritize essential tasks during your peak energy levels, typically early in the day or after breaking your fast.

3️⃣Strategic Breaks: Take short breaks for rest and rejuvenation, especially during periods of low energy, to prevent burnout and maintain focus.

4️⃣Healthy Nutrition: Opt for nutrient-rich foods during meal times to sustain energy levels and enhance productivity throughout the fasting period.

5️⃣ Power Naps: Utilize short power naps during the day, if possible, to recharge and boost productivity without interfering with your fasting schedule.

#education #puasasehat #puasa2024 #ramadhan #ramadan #aktifedukasi #education