Attachment trauma healing is for men, too

We’ve all heard the phrases like “man up” or “be a man about it.” These phrases are toxic and they discourage men from getting help when they need it. Every human has emotions. Every human needs connection. Every human experiences stress and trauma. Every human needs to cry. Crying releases stress hormones like cortisol, and after crying the body releases other hormones that create a feeling of calm. Repressed emotions are not good for anyone. The more we encourage men to heal and get in touch with their emotions, the better husbands and fathers they can be, which means less trauma for women. Everybody wins. 🫶

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