EASY WAYS TO INCREASE YOUR PROTEIN

🌟 1) COSTCO: GRASS-FED BEEF SIRLOIN

• 18-19g protein per serving

Super convenient because it’s already cooked and pre-sliced. All you need to do is pop it in the microwave and it’s good to go!

🌟 2) COSTCO: SEARED SALMON

• 23g protein per serving

Very convenient but taste is 6.5/10 😅

🌟 3) COSTCO: FULLY COOKED CHICKEN BREAST BITES

• 22g protein per serving

Easy to snack on or toss in a salad/meal prep!

🌟 4) COSTCO: EDMAME

• 12g protein per serving

Add some chili onion crunch and soy sauce for some flavor🌶️

🌟 5) TARGET: OIKOS PRO PROTEIN YOGURT

• 20g protein per serving

Light snack with a huge protein serving!

🌟 6) TARGET: HARD BOILED EGGS

• 6g protein per serving

🌟 7) SAM’S CLUB: FAIR LIFE STRAWBERRY PROTEIN

• 30g protein per serving

My favorite on the go shake and it tastes yummy like Nesquik 😋🍓

🌟 8) AMAZON: CORE POWER ELITE SHAKE

• 22g protein per serving

These are a bit pricey but definitely worth it if you’re struggling with your protein intake

#proteinideas #mealprepideas #mealprepinspiration #proteinintake #proteinfood #proteinsnacks