What is the value people can't ever afford?

Hola Lemonade 🍋

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Before it's too late, i want to wish all Muslim Eidul Adha🫂🙏 again . Enjoy your daging korban very well yah! those who got gout or high blood pressure control ya don't eat too much! ☺️ let's have a deep talk, increase our knowledge while #CutiBersamaLemon8 having long weekend!

Ok let's get started, In a previous counselling session with my therapist, we talked about this topic "Word of Affirmation" a.k.a WOA(use in next sentence)

WOA is a word that we use to communicate your love, appreciation, and respect towards yourself or another person. Using a positive word , which involves giving and receiving. As time passed by , i realised that my inner self was rotten as a dried leaf. Lack of confidence, became people pleaser, less self love, I'm dealing with only one side no affirmation to value myself.

Without noticing people started to take for granted, i started to feel less confident, my values went away , I feel like I'm nothing and no value in others people lives. Even worse, i wish I needed to su!c!d£ to make people notice and treat me as a human who has feelings.😓 Being too nice is actually toxic to ourselves.

Affirmative phrases that will make us feel loved and secure. We value ourselves, respect and self love. We appreciate our quality before people do and the most important thing is, ourselves is valid with value and worth enough.

Does that mean I've fully applied to myself?

NO, I'm still trying. As my therapist always reminds me . " Everything starts from ourselves, before we spread/share to others" . IMPOSSIBLE to give something we don't have.

In the above slide i will share examples of WOA that can help us to value ourselves. WOA also can count as a love language towards others.

WOA is a powerful way to encourage and motivate ourselves, and also works to influence others. The power of positive thinking and encouraging affirmations can change your own life and have a powerful effect on those around you.

Everyone is facing a depressed phase and unmotivated, encouraging words from someone else can have a powerful psychological impact.

But try it to apply to ourselves first, respect and be firm in decision making and think about the consequences towards yourself first before others. This won't make you cruel, or selfish. This is your value and respect to yourself.

🩵REMEMBER 🩵

1️⃣Write them down. Make it clear, be truthful to yourself!

2️⃣Read them out loud, make your self listen to it everyday!

3️⃣ Make it as routine, repetition create personality, character, mind set.

4️⃣Self centered, you're your priority. Your achievements belong to you. Control your mind and stay focus.

5️⃣Figure it out. Put your goal as an image. Align with what you're doing.

6️⃣ Don't force yourself to agree things you don't. Only use affirmations words that support your doing and mind.

7️⃣Try the Thought Trigger technique. Doing something that makes you remember your affirmation. REPETITIVE to train yourself, rely on objects, people, or any situation. Repeat your affirmation words . There you go! Challenge yourself. But don't go beyond, be under control.

8️⃣Last but not least, be the most kind and lovely to your self, the precious you are everything!

loveLynn 💕

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