🍴A week of fat loss meals in pictures

Let me know if you’re interested in the macros and recipes for these. I’d gladly share them.

I’ve let myself put on too much weight and stop moving altogether following some vey difficult life events which combined with my natural inclination towards lazyness ended up being a nasty combo for my health.

I’m still quite muscular from exercising most of my life (horse riding, swimming, dancing, heavy lifting, CrossFit and boxing), so I intend to cut for a while until I shed enough fat to feel confortable enough both physically and mentally to get back in a routine of boxing or heavy lifting.

For now I’m having lots of fun moving at home with Grow With Jo’s dance workouts on YouTube and I’m glad I quit smoking because oh boy do they get my heart and lungs working. I’ve always been bad at cardio, even at my peak fitness. I’ve always much preferred lifting heavy and doing explosive training rather than working on my endurance but I’ve come to realise cardio is inevitable if I want to reach the objectives I’ re set for myself health wise and age the way I intend to. I’ll never be a runner - especially since I’ve torn my ACL on a ski trip years ago, ironically right after starting to train for running - and I simply hate it anyways, but I want my heart to be healthily pumping for many decades.

If you have low cal high prot recipes you love, I’d be glad if you shared them too!

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