benefits of red raspberry leaf

i feel like every woman/female should be drinking red raspberry leaf tea.

there are so many beneficial properties in this herb.

​red raspberry leaf contains multiple nutrients and vitamins! it contains B group vitamins and vitamins C and E, as well as the minerals calcium, magnesium and zinc, which is great especially during your period since we lose so many nutrients and vitamins. raspberry leaf also contains fragrine, which helps tone and tighten the muscles in the pelvic area, which means it’s beneficial in reducing mild period cramps.

​* when brewing your tea, you want to make sure you are ingesting the correct dosage. you want to take 1tbsp of herb per 8oz of water! and steep it for no longer than 5mins!

i drink this tea as is but you can always add some type of sweetener to help with the taste such as: stevia, honey or sugar!

#lemon8partner #wellness #herbalism #redraspberryleaf #holisticlifestyle #holistichealth