Feeling tense?

Here are some stretches you can do when you get home from training!

• child’s pose

relieves: lower & upper back, shoulders, obliques, flutes

• lying knee to chest

relieves: lower & upper back, hamstrings, glutes

• lying crossover

relieves: lower back

• lying glute stretch

relieves: glutes & hamstrings

⭐️Hold each stretch for 30s to 1minute!

#locallygrownasian 🌱

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#taekwondo #taekwondotraining #martialarts #martialartstraining #martialartsmotivation #tkdlife #stretchesforbackpain #stretching #stretchroutine