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my keys to burning fat and gaining muscle!
1. calorie deficit
2. HIGH PROTEIN: body weight in grams
3. gallon of water a day
4. strength train ALL muscle groups
5. 10 min incline walk AFTER lifts
6. high carb diet but FRUITS as main source
7. prioritize gut health
8. maintaining balanced life style and limited restriction
9. hypertrophy training
10. keep it simple & perfect the basics!!!
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