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I work from home and am always looking for quick, high protein lunch options. This open faced sandwich takes less than 5 minutes to put together and keeps me full all afternoon!
Here are the ingredients + protein content:
• Seeds & Grains bread (Aldi) - 5 g
• 1/2 c cottage cheese - 12 g
• Albacore Wild Tuna (Costco) - 21 g
• Red onion chopped
• Spicy brown mustard
• Sunflower seeds
• Splash of pickle, banana pepper or jalapeño juice
37-ish g of protein later and feeling satisfied!
#highproteinmeal #lunchideas #workfromhome2023 #missouri #leessummit #kansascity