I’m so happy you are here 🌸

FOOD IS YOUR FRIEND!!

NOT your enemy!!!! You don’t need to restrict any foods as it isn’t sustainable. It’s about enjoying your food without guilt and training to get fitter and for the benefits it gives our bodies, not as punishment because we ate a certain food or because we binged etc!

If you are new here .. hiiiii im Liza and I am the weight loss coach for women who want to drop the weight they never thought possible! I’m the coach for the women who want to become confident in themselves, and for the women who want to build healthy habits that they can ACTUALLY sustain without restricting!!

Click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻

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