Did this snack keep me full?

I count macros but I also want a little food freedom in what I am choosing. So my goal is to have balanced days but not necessarily every meal is balanced.

On this day, THIS was what my body wanted. Chips and fruit - this was an extremely carb heavy snack with no protein and a little fat.

On most days I would add a fat and protein to this meal with hummus for the chips or a side of nuts or cheese. But on this day I had 120grams of protein between breakfast and lunch and I was extremely low on my carbohydrate goals for the day.

Now did this snack keep me full on its own? No! This snack gave me energy! But prior to eating this snack I had so much filling protein that in combination with this snack I balanced the macro nutrients entering my body and I felt good!

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