Did you know this about cottage cheese?

Cottage cheese is a great source of protein but per serving it’s fairly high in sodium. For reference per 1/2 cup there is 340 grams of sodium (2x the amount in a serving of potato chips)

This makes cottage cheese a great post workout snack to replenish your body with protein and electrolytes!

If you are watching your sodium, this is something to be mindful of when consuming it often!

Did you know this about cottage cheese???

#cottagecheese #highproteinideas #snackideas #hellolemon8 #nutritionistoflemon8 #healthylifestyle2023 #healthylifestyletips #highprotein #glutenfree #healthyeats