LETS TALK GUT HEALTH

I always preach that prioritizing gut health and avoiding processed foods makes the BIGGEST difference…

This is because I’ve seen it happen with me and those around me when they cut down on the processed “high protein” packaged foods

here’s WHY…

processed protein supplements can be a great tool, but relying them can hinder your results

SO many brands of protein supplements include harmful ingredients in their products and overall lack nutrients and vitamins

Consuming these more often than whole nutrient dense meals can cause inflammation and bloating and this can overall result not revealing muscle definition!

#lemon8partner #guthealthgoals #fitnesstips