Binge eating: why you’re doing it & how to stop it

𝗕𝗶𝗻𝗴𝗲 𝗲𝗮𝘁𝗶𝗻𝗴:⁣

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👉🏼 Why you do it.⁣

👉🏼 How to handle it.⁣

👉🏼 How to end the cycle!⁣

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Have you ever asked yourself "Why do I keep binge eating?"⁣

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Maybe you feel like you eat so well during the week and then you feel like you "blow it" on the weekends.⁣

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Maybe you feel like you had too much to eat or drink.⁣

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And now you feel guilty and discouraged about your weight loss goals.⁣

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You feel like you just lost all the progress you've made.⁣

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And you're probably beating yourself up about it and feeling like you “failed."⁣

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So what can you do when this happens?

And how can you end the cycle for good?⁣

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