If you’re going through a mental health crisis

Seeking help during this time might be extremely difficult and maybe you don’t even know how - in our society we have been taught to “deal with it” but no one has really talked about how to manage emotional and mental instability.

You are not alone. There are trained professionals who can teach you healthy coping skills and provide you the support you need to live a fulfilling and beautiful life. Feelings and situations are temporary but this life is precious and I hope that whatever you are going through you know that you are whole and beautiful and capable of living your wildest dreams - even if it doesn’t feel that way right now.

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