what ACTUALLY contributes to hip dips

I see so many people spread misinformation about hip dips all across the internet… we gotta clear this up

1. hip dips are due to bone structure

2. whether hip dips increase or decrease on someone’s body is usually due to weight gain or loss due to the fat distribution

3. the area of the “dip” is not a muscle, it cannot be grown. it’s a tendon

4. workouts that promote “fix your hip dips with these exercises” runnnn those people just want views they don’t care about helping you or they are just v uneducated on anatomy and function.

#glutes #gluteminimus #glutemedius #glutegrowth #hipdips #gymgirls #lemon8creator #fitness #gym #anatomy gl