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AM routine
1 scoop of AG1 (from Athletic Greens)
Mix with 8oz of cold water
I drink this as soon as I get out of bed. I can immediately feel a boost of energy and my digestive system wakes up faster too!
Mineral Shilajit (from Cymbiotika)
Collagen Peptides (from Vital Proteins)
Mix both of these in my morning coffee ☕️. An extra bonus of the collagen peptides is the added protein! I don’t get jittery or nauseous from coffee anymore.
Probiotic (from Just Thrive)
Swallow 1 capsule with water in the morning. Supports my gut health and has really helped keep my skin healthy!
Adrenal Super Tonic (from Cymbiotika)
I take this in the morning if I feel anxious, or if I know I’m going to have a stressful day. It helps me stay calm throughout the day.
PM routine
Topical Magnesium Spray (from Cymbiotika)
Spray on my arms or legs before bed. It has a lavender scent which is extra relaxing and calming.
CBD drops (from Equilibria)
Put drops under tongue before bed. CBD has improved my sleep a lot!