Don’t be afraid of whole milk, it‘s not that bad!

With the widespread spread of dietary nutrition and health knowledge, more and more are beginning to choose skim or low-fat milk.

There are still many people who believe that whole milk is bad for health and can lead to the triggering of many diseases. These views are wrong!

Whole milk is just higher in fat, its protein content and other nutrients are no different from skimmed milk.

Unless you are suffering from cardiovascular disease, there is nothing wrong with drinking whole milk, which has a richer flavor than other milks.

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