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HORMONE HEALTH GROCERY LIST PHASES
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Our cycles have 4 distinct phases, each phase needs specific support nutritionally to stay in balance.
Follicular: Spring
Ovulatory: Summer
Luteal: Autumn
Menstrual: Winter
Save this post and use it next time you are grocery shopping.
NOT everything you eat has to be on this list but make sure you have components of each phase to support proper hormone balance in your body. I promise you will FEEL the difference.
More Hormone Health Country Club posts to come!
*I am a Certified Holistic Nutritionist, I am so excited to share my knowledge and help coach you to healthy hormones!
#wellnesshabits #lemon8diary #cyclecyncing #hormoneblance #hormonehealth #hormonehealthtips #wellnessjourney #grocerylist #wellnesslife #pcos
