#wellnesswednesday oct intentions ✨🎃

happy #wellnesswednesday ✨🫶🏼

today I want to talk about goal setting since it feels really relevant heading into the new month. I realized over the past few months that I might have a toxic relationship with goal setting. It was putting me in an all or nothing mentality, so I felt like if I wasn’t completing something perfectly I should just throw in the towel.

at the beginning of the month I would set too many goals with too high of a difficulty and it would make me feel pressured to complete these goals. I felt like I not only couldn’t enjoy the journey, but wasn’t making any progress. as october rolled around, I decided that I wanted to keep my goals really simple this month and focus on my intentions.

this is your reminder that you are doing enough. some months are more productive while others are more lax. it’s so important to remember that rest and recharging are just as important as everything else.

here are my intentions for the month of october and I’d love to hear yours🫶🏼

#wellnesswednesday #lemon8creator #wellnessjourney2023 #october2023 #goals