The best choice I made!

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Putting myself first was the best thing I ever did. Ever!

If you’re reading this and you are in the middle of your health journey I am praying that you start and don’t stop this time! I’m hoping you stick to it this time! You deserve that!

You deserve to feel your best.

You deserve to be the best version of yourself.

I know starting is not easy but I promise you it’s worth it! It’s been the best 2 year journey. Working out is something I look forward too! I love to cook meals at home! I don’t deprive myself of things I love, instead I make it healthier at home.

If you are feeling stuck, don’t know where to start, need ideas, need guidance then comment HEALTH and I can give you the link to my $20 wellness guide. It was initially $75 but I want more people to get their hands on this gem. My 2 year health journey is on there and everything I learned.

Meal ideas

Quick meals

What I always keep in the freezer

Motivation.

Grocery list

Fasting talk

Macro talking

Tracking food talk

Apps I used

Protein talk

Protein hacks and swaps

How to start moving your body