How to do Cable RDLs 🍑

One of my favorite exercised for my glutes & hamstrings are RDLs. There are so many variations that you can do, this variation involves using a cable. I found that this variation reduces the pull on my back, makes it more enjoyable than others & gives me a JUICY PUMP 🍑

How to do a Cable RDL :

♡ Attach desired attachment (straight bar, handles, rope all work perfectly) Lower the cable to the bottom and select weight

♡ Grab your chosen attachment, take a couple steps back, brace your core and tuck chin and prepare for movement

♡ Slowly hinge at the hips (think sitting down) while slightly bending your knees. Keep back straight and chin tucked

♡ When you start to feel a pull, slowly drive hips forward, allowing your body to come back to starting position. Repeat for as many reps as desired in set.

When doing a new movement, always start light to allow yourself to practice the form and movement before going heavy :)

xoxo, cee

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