3 Apps to help you stop Doom-Scrolling

Hey there! 🌟 Have you ever found yourself mindlessly swiping through your phone, only to snap out of it an hour later? I've been on a mission to break that habit, and I've got some secret weapons to share.

👉 One Sec is my new go-to. It's like having a little guardian angel that pauses you before you fall into the social media black hole. It's not just about cutting down screen time; it's about making the time I do spend intentional. And guess what? It works!

📲 Then there's Minimalist. This app is all about bringing zen to your phone. It's cleared my screen and my mind, keeping me focused on what's important. It's amazing how a simple home screen can bring such peace.

🕒 And for the reality check, Offscreen is my truth-teller. It's like a fitness tracker but for my phone habits. Seeing the hours rack up was the wake-up call I needed to put the phone down and live life offscreen.

These apps have seriously upped my productivity game and kept me sane. If you're looking to do the same, why not try them out? And if you've got your own tips for avoiding the doom-scroll, I'm all ears!

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