Everything I Ate Today

It was a productive day for me. I’m going to a friends baby shower tomorrow and also headed to the thrift store (duh) so I had to gather up my donations. Be on the look out for a thrift haul 👀 I don’t know how bodies work once you are in menopause but also still get your period but I I am feeling all the period symptoms and wanting to eat everything in sight is one of them! Ugh 😩 days like this when I feel like I could binge I need to remind myself that it’s ok to eat, it’s ok to listen to what I want but I just have to keep it in check. I know that may not be the “healthy” thing to do and it’s not necessarily helping my weight loss but it’s helping me process my food issues. I still got a lot of movement in today and had a productive day so it’s a win for me. Caroline tried to kill every part of me today but I will say I felt really strong and was able to do full movements that I couldn’t before so yay!! Happy Friday!

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