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Today’s Diet:
🍞 Breakfast: Egg & Ham Sandwich + Americano
🍜Lunch: Beef Bibimbap
🥣 Dinner: Papaya
📝
The bibimbap was incredibly delicious 😋 making me crave it again while editing 🤤! Make sure to give it a good mix before you indulge. For an extra kick, consider adding some seaweed flakes on top to enhance the flavour!
For sugar substitute, I usually use monk fruit or erythritol 😉
Today’s exercise:
🏋🏻♀️ Chest workout 20 mins
🦵🏻 Lower body workout 20 mins
🏃🏻♀️ Elliptical 30 mins
Weight update:
🧸 Today’s weight: 52.7kg (lost 3.3kg)
🖤 Starting weight: 56kg
💧 2L
#HealthyDiet #eatclean #food #loseweightjourney #loseweightinhealthyway #koreanfood #healthyrecipe