🌯🥙MY FAVORITE MEAL PREPS🥡🥢

Both measurements can give you up to 4 serving sizes

Measure spices with your heart or to your liking🫶🏽

⭐️TIPS⭐️

• ground beef/turkey: always get 90/10 lean beef or turkey

•RENDER OUT as much fats as you can by cooking the proteins on low to allow the meats to sweat — once you see the fats separate from the meats you’ll be able to scoop it out from the pan or pot

• use vegetables to fluff up your meals instead of adding too much carbs or meats

#mealprepinspiration #mealideas #mealplanforweightloss