Why Pilates is the best for college students!

Reformer Pilates is the best workout in my opinion!

Disclaimer: I am in no way a coach/ trainer! There are so many amazing benefits from pilates that I have witnessed in myself after only taking a few classes!

As a college student it can be hard to stay motivated to work out so my trick is to book workouts that you pay for that you can’t miss!

This pushes me to have to go! I’ve had my fair share of trial and error for work out classes. I’ve tried almost everything and I never like any of them! Pilates is a low- impact workout almsot like yoga but you actually feel the burn in the moves!

Why I think it’s the best:

1. I see lasting results - meaning it really works!

2. It’s motivating and god for your mental health- it’s stress relieving and help you push yourself !

3. It can be pricey but in my opinion it’s definitely worth it !

4. It’s the first workout I actually enjoy

here are some benefits I see in myself:

- improves posture

- increases flexibility

- stronger core

- improves balance and coordination

- lowers stress levels boosts energy levels

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