Hot Girls Get Sad Too 🥺❤️‍🩹

Sad days happen!! If you want some tips to turn your sad day around, this is the post for you!!

1️⃣ Get alllll the water in!! Drink up. Shower off. Go for a swim. Hydrate in all the ways! Water is magic ✨

2️⃣ Add momentum to your day by moving your body. It’s hard to feel sad when you’re feeling gratitude for your body.

3️⃣ Journal out all the feeling being pent up in your body. My favorite prompted journal is from lefacollective.com ✨

4️⃣ Take a breath! I love pulling up a guided breath work session, or meditation up on YouTube to bring me back into the moment.

What helps you on a sad day??? ⬇️⬇️

#sadtohappy #sadgirl #depression #sad