Somethings I eat in a busy day as an athlete

Sometimes it’s hard to find time to sit down and have a proper filling meal. It either ends up being a binge fest at the end of the night because I wasn’t able to get enough in during the day, or it’s a bunch of random snacks I find in my pantry. As an athlete who is in a weight class based sport i’ve developed bad body dysmorphia and bad eating disorders, thankfully though i’ve recently been really focused on gaining muscle and going to a heavier weight class meaning sometimes i have to force myself to eat more and sometimes I have to force myself to eat nourishing foods and slowly but surely it’ll be a smooth journey. If I can do it I know you can too! 🫶🏼#gymlifestyle #gymasthetic #foodideas #macros