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I’ve always struggled with a consistent morning routine
Especially ever since I started a 9-5 job
Now that I’m forced to wake up early and gym before work, I’ve realized the habits and routines I set are SO important
These two things are my holy grails and honestly the only reasons I get out of bed in the mornings.
I start with my preworkout from 1up
This stuff tastes so good I literally crave it the second I wake up
This particular one doesn’t even have caffeine, I just use it as a morning pick me up because I find that drinking something in the morning is such a good habit to have
Next i ice my face, because if drinking my preworkout didn’t wake me up, this is GUARANTEED to.
I love this ice “roller” because it’s so easy to fill up and much more simple to use than the ice cube method I was doing before.
I find that doing these two things are the only way I get out the door before 5 am and I’m so grateful for them