Starting the 75 Soft Challenge -Day 1-

Hey it’s Lesley 💌

It has been awhile since I’ve actually worked out and have really cared about my weight. Recently I have found myself obsessing over the way I look. Now is the time for that to change! I am going to be starting my wellness journey with the 75 soft challenge ✨

The rules for this challenge:

•Eat well and ONLY drink alcohol for a special occasion

•Drink 3 liters of water per day

•Exercise 45 minutes per day + 1 active recovery day per week

•Read 10 pages of a book 📖

This is the easier beginner friendly version of the 75 Hard challenge.

Come along with me on this journey to heal my self mentally, physically, and emotionally! I want to feel better about myself and finally feel comfortable in my body once again! 💕 I will also be documenting this journey in a journal and let everyone know how it’s going!

Will you be trying this new challenge that everyone has been talking about? 📖

#lemon8partner #beautylifestylecreator #75soft2023 #75softjourney #healthylifestyle2023 #lemon8diary