Calories killer exercise! 300 cal in xx min?

kettle bell swing is one of the better workouts i love to get your cardio clocked in and also workout your muscles.

Glutes? Check. Hamstrings? Check. Quads? Check. Upperbody? Check 🤩

••• Here are some of the steps to get that kettlebell swing serve you. ••••

🤎 Stand slightly wider than shoulder width apart so you have balance and for the kettlebell to swing through.

🤎 Half squat and grab the KB (placed directly under your reach) with both arms.

🤎 Engage core, pick it up and do a mini swing, pushing with your hips.

🤎 Get the swinging momentum and make sure that your hip is the one thrusting to push the KB, not your arm strength.

🤎 Allow KB to swing to chest height, or slightly below is fine.

Repeat.

⚠️Things to note:

You should not enter a squat when doing a KB swing. This does not require the squat movement. Instead, think RDL. Push your butt back to the max it can go without doing a squat. This position should be the "max" of your swing.

Also, imagine a hip thrust, but standing when youre swinging it out. You should feel your glutes here. Girl i ached quite abit from KB swings because of this.

I hope this helps you with your KB Swings! Let me know if you need other workout breakdown! Happy training! ✨

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