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The countdown is on for my boyfriend and I, our little Angel will be arriving soon. I’ve been trying to get tips and guidance to help me brace myself for when the labor pains hit and the ambiance of the hospital/delivery room 🥹 My friend who’s a doula (IG: Karimcmiller) shared some lovely tips with me and one of them was the power of affirmations. It’s amazing what some self talk and talking to your baby can do to help you cope so I thought I’d share at least 20 affirmations that aligned with me and my journey.
The best thing about affirmations is that they are personal and you can tweak them to your circumstance 🫶🏽
1. I believe in my body
2. I am proud of myself
3. I am fearless and brave
4. I am built for birth. My body and my baby know what to do.
5. The ability to give birth is a gift 💕
6. All of the strength I need is inside me
7. I accept and welcome labor 🧘🏽♀️
8. This is the day I’ve been waiting for. I am ready!
9. My mind is relaxed. My body is relaxed
10. I trust my body. I trust my baby. I trust my birth
11. I am safe. My baby is safe
12. Perfection isn’t real, I welcome the changes my body is about to encounter
13. Each contraction is bringing you closer to meeting me
14. I am surrounded by love and so is my baby
15. I am stronger than I ever imagined
16. MY BODY KNOWS WHAT IT’S DOING, I WAS MADE FOR THIS
17. My body is capable and strong
18. My body knows how to do this
19. Birth is a miracle.
20. I love my body and what it is going to do for me and my baby
I believe the mind is a powerful thing and having the right mindset and the right people around you especially for something like birthing truly matters. I hope this helps and best of luck to you on your journey mamas 🤗🤍🧘🏽♀️ #shareyourthoughts #pregnancy #pregnancyjourney #pregnancytips #affirmations