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Notes 📝:
- CONSISTENCY is 🔑 — these pictures are when I was NOT the most consistent going to the gym
- PROTEIN AND CARBS ARE YOU BFFs 👯♀️
- CALORIC SURPLUS is a must for a plumpy dumpy 🍑 (you might get a little stomach pooch but thats ok 👌)
- PROPER FORM is a MUST 🏋️♀️
- REST DAYS are a must 💤
- Working ALL glute muscles is imperative to shape and shelf illusion
- HYDRATE YOURSELF its important AF 💦
- STRETCH BEFORE LIFTING 🙆♀️
#workout #food #gym #howtogetadumptruck #glutegrowthtips #glutegrowth #musclegrowth #musclegrowthfoods #musclegrowthtips #musclemeals