What to Eat For a FAT Ass (And muscle growth)

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Notes 📝:

- CONSISTENCY is 🔑 — these pictures are when I was NOT the most consistent going to the gym

- PROTEIN AND CARBS ARE YOU BFFs 👯‍♀️

- CALORIC SURPLUS is a must for a plumpy dumpy 🍑 (you might get a little stomach pooch but thats ok 👌)

- PROPER FORM is a MUST 🏋️‍♀️

- REST DAYS are a must 💤

- Working ALL glute muscles is imperative to shape and shelf illusion

- HYDRATE YOURSELF its important AF 💦

- STRETCH BEFORE LIFTING 🙆‍♀️

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