Anti inflammatory grocery list 🌿🥦🫐🍋

An anti-inflammatory diet is crucial for overall health. By emphasizing foods like fruits, vegetables, and whole grains while minimizing processed and high-sugar options, it helps reduce chronic inflammation in the body. This inflammation is linked to numerous diseases, including heart disease, diabetes, and cancer. Consuming anti-inflammatory foods rich in antioxidants and omega-3 fatty acids can lower the risk of these conditions and promote better well-being. Therefore, adopting an anti-inflammatory diet is a vital step towards long-term health and vitality! These is my go to grocery list that I like to keep on hand whenever I go get my groceries and plan meals for the week :)

FRUITS 🍓 🍋🫐

​-strawberries

-blueberries

-blackberries

-oranges

-grapefruits

-tangerines

-lemons

-limes

-avocados

-mango

-bananas

VEGGIES 🥦 🥕🥬

​-spinach

-kale

-broccoli

-cauliflower

-tomatoes

-bell peppers

-carrots

- onions

-garlic

-ginger

-cucumbers

-mushrooms

PROTEINS 🍗🐟🌾

-salmon

-chicken

-sea bass

-eggs

-lean beef

-lentils

-bone broth

- chickpeas

-quinoa

-greek yogurt

Save for your use later!!!

#lemon8partner #wellness #health #grocerylistideas #antiinflammatory #foodideas