Overhead: Strict Press vs. Push Press💪🏽

Strict Press:

👉🏽No leg drive

👉🏽Mainly relies on shoulders to power the movement

👉🏽Great for isolating shoulders

Push Press:

👉🏽Push from legs (leg drive)

👉🏽Uses more core and legs

👉🏽Better for overall strength

👉🏽Able to generate more “power” with the push

Both of these are great exercises and I recommend practicing both😊

Save & reference for later💜

#overheadpress #barbellpress #pushpress #liftingweights #womensfitness