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Strict Press:
👉🏽No leg drive
👉🏽Mainly relies on shoulders to power the movement
👉🏽Great for isolating shoulders
Push Press:
👉🏽Push from legs (leg drive)
👉🏽Uses more core and legs
👉🏽Better for overall strength
👉🏽Able to generate more “power” with the push
Both of these are great exercises and I recommend practicing both😊
Save & reference for later💜
#overheadpress #barbellpress #pushpress #liftingweights #womensfitness