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I have personally gained 30 pounds since I started weight lifting, but my body composition has changed for the BETTER🙌🏽
Not only doI feel stronger, but I have a lot more curves and definition.
If a toned body is what you want, expect it to weigh more than you think.
Side note: shoutout to the ladies whose photos I used, they work hard in the gym and it shows👏🏽
#exercisehelp #tonedbody #toneup #womensfitnesscoach #losefatgainmuscle #buildingmuscle #musclemommy