Reverse Grip vs Wide Grip Pulldown💪🏽

Let’s build that back!

Reverse Grip:

👉🏽Better stimulates the lower-lat muscle fibers

👉🏽Strengthening the lats helps stabilize your back

Main muscles: Latissimus dorsi, Rhomboids

Supporting muscles: Biceps, Forearms, Trapezius, Deltoids

Wide Grip:

👉🏽Best for building a wide back

👉🏽Great for beginners trying to strengthen their back

👉🏽Works the entire back

Main Muscles: Latissimus Dorsi

Supporting muscles: Trapezius, Deltoids, Rhomboids, Infraspinatus, Teres major and minor, Biceps

Both are great variations and can be performed in the same workout😊

Save & reference for later💜

#backexercises #backworkout #womensfitness #gymhelp #strengthtraining #backfat