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Let’s build that back!
Reverse Grip:
👉🏽Better stimulates the lower-lat muscle fibers
👉🏽Strengthening the lats helps stabilize your back
Main muscles: Latissimus dorsi, Rhomboids
Supporting muscles: Biceps, Forearms, Trapezius, Deltoids
Wide Grip:
👉🏽Best for building a wide back
👉🏽Great for beginners trying to strengthen their back
👉🏽Works the entire back
Main Muscles: Latissimus Dorsi
Supporting muscles: Trapezius, Deltoids, Rhomboids, Infraspinatus, Teres major and minor, Biceps
Both are great variations and can be performed in the same workout😊
Save & reference for later💜
#backexercises #backworkout #womensfitness #gymhelp #strengthtraining #backfat