swimming essentials

i swam competitively for MANY years and its one of my favorite ways to stay active still! now that i’m older i even coach the swim team i used to swim for! 🏊‍♀️

some swimming essentials you need are:

1. suits, caps and goggles :) i get mine from swimoutlet.com

2. mesh bag to hold your equipment

3. kickboard to work on isolating and improving your kick

4. paddles and pull buoy to work on isolating and improving your pull

5. fins

6. snorkel

#sports #lemon8challenge #swimmer #gym #workout