Tips to kick a cold/flu faster naturally🤧

Our family was just hit with RSV😩 My poor 9 week old baby girl caught it at daycare and it hit hard and fast. She is doing much better thankfully, but now us parents have it.. Gotta love daycare🙃

Anyways, here are all the things we have been doing to heal ourselves naturally without taking over the counter meds! I could explain all the reasons those are detrimental to our health, but I’ll save that for another post😅 I’m obviously not a doctor, but these are the things that work for me and my family.

1. Grounding!!! Take your shoes off and connect with the earth for as long as possible. Bonus if you can do it at the beach😉

2. Just getting outside in the sun is so healing!

3. Elderberry- amazing antioxidants that boost your

immune system

4. Ion Biome- wonderful for gut health and immune system. If your gut is wrecked, so is your immune system! I take this daily whether sick or not. Cannot recommend it enough!

5. CT minerals- We drink filtered water which is stripped of trace minerals, so we add this back into our water and it also has restorative properties! I put this into my water daily whether sick or not.

6. I know these are not the best brands of vitamins, but this is all we had for now. I don’t take zinc unless we are sick. Vit C and Vit D are both great year round!

7. Lastly, these are the tinctures I’m giving to my baby in her bottles. We have a naturopathic pediatrician and she did not recommend supplementing with these all the time, besides Vit D and the probiotic. But since she is sick these are all great!

8. Not pictured- for a natural cough suppressant, I will put a tbsp of organic honey in a glass and squeeze half a lemon over top, and add some cinnamon on top. Mix it up and drink it as often as needed!

I hope you guys stay safe and healthy out there!🫶 I’d love to hear everyone’s tips and remedies for sickness!

#health #holisticlifestyle #wellnesstips #naturalproducts #natureheals #organiclifestyle #familylife #naturopathicmedicine