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This is me, hi I’m Courtney Lombardo, aka @cbardofit… aka Coach Courtney, aka owner of @risetransformations!
I did this for myself over the last 5 years, I got my degree and decided to help other FORMER FEMALE ATHLETES do the same 💖🙏🏼
As a former athlete you lose a lot… community, your outlet, instruction/coaching around fitness, and more!!! It can be EASY to lose yourself & health.
Personally, I gained quite a bit of weight post sports. Didn’t know how to eat anyways differently than I did during my sports (soccer & lacrosse) & I “thought” I knew how to workout on my own… when in reality, I didn’t!!!
I turned inwards. I am and forever will be an athlete, but it just needs to look different ❤️🔥
FOLLOW FOR ALL THINGS health & fitness, former athlete transformations, relationships, mindset and MORE!!!
Oh, I also have a podcast! The Messy Action is another place you can find me!
#lemon8review #athlete #formerathlete #rise #introducingmyself #fitnesscoach #weightlossmotivation