Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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1️⃣Focused Study: 20-25 Minutes
Choose one subject and set a timer for 45 minutes. Eliminate any distractions and concentrate fully on your studies. This period is dedicated to deep, uninterrupted learning.
2️⃣Creative Activity: 30-35 Minutes
Spend 30 minutes engaging in a creative activity, such as drawing, writing, or crafting. This helps stimulate different areas of your brain, making you more efficient in the next study session.
3️⃣Reading Break: 8-10 Minutes
Take a 20-minute break to relax and recharge. Readbay.ai specializes in Just 1 Daily Read, perfect for ADHD people to do stress-free reading between studies. Its articles on 💡Accelerated Learning teach you how to learn efficiently. Its Colorful Reading Tracker makes it easy for ADHD people to get into the habit of reading playfully.
4️⃣Review & Reinforcement: 20-30 Minutes
Spend 60 minutes reviewing what you've previously studied. Use flashcards or notes to test yourself. The goal is to deepen your understanding and ensure you retain the material.
5️⃣Relaxing Activity: 20-30 Minutes
Engage in a relaxing activity for 25 minutes, such as listening to music, going for a walk, or chatting with a friend. This time is meant to help you fully relax and rejuvenate before your next study session.
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