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WEEKLY MEAL PLAN - Week of 5/14/2023
Another week of budget friendly & fast dinner ideas! All from Taste of Home!
📅 MEAL # 1 - SWEET AND SPICY CHICKEN
Ingredients
3 tablespoons taco seasoning
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 to 2 tablespoons canola oil
1-2/3 cups chunky salsa
1/2 cup peach preserves
Hot cooked rice
Place taco seasoning in a large shallow dish; add chicken and stir to coat.
In a large skillet, brown chicken in oil until no longer pink. Combine salsa and preserves; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until heated through. Serve with rice.
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📅 MEAL # 2 - STOVETOP MEAT LOAVES
Ingredients
3 tablespoons 2% milk
2 tablespoons quick-cooking oats
1 tablespoon chopped onion
1/8 teaspoon salt
1/2 pound lean ground beef
1/2 teaspoon cornstarch
1/2 cup Italian tomato sauce
1/4 cup cold water
In a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix lightly but thoroughly. Shape into 2 loaves.
In a small nonstick skillet, brown loaves on all sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook until meat is no longer pink, 15-20 minutes.
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📅 MEAL # 3 - TORTELLINI CARBONARA
Ingredients
1 package (9 ounces) refrigerated cheese tortellini
8 bacon strips, chopped
1 cup heavy whipping cream
1/2 cup grated Parmesan cheese
1/2 cup chopped fresh parsley
Cook tortellini according to package directions; drain.
Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Pour off drippings.
In same pan, combine cream, cheese, parsley and bacon; heat through over medium heat. Stir in tortellini. Serve immediately.
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📅 MEAL # 4 - SWEET & SOUR MEATBALLS
Ingredients
1 can (20 ounces) pineapple chunks
1/3 cup water
3 tablespoons vinegar
1 tablespoon soy sauce
1/2 cup packed brown sugar
3 tablespoons cornstarch
30 frozen fully cooked Italian meatballs (about 15 ounces)
1 large green pepper, cut into 1-inch pieces
Hot cooked rice
Drain pineapple, reserving juice. Add water to juice if needed to measure 1 cup; pour liquid into a large skillet. Add 1/3 cup water, vinegar, soy sauce, brown sugar and cornstarch; stir mixture until smooth.
Cook over medium heat until thick, stirring constantly. Add the pineapple, meatballs and green pepper. Simmer, uncovered, until heated through, about 20 minutes. Serve with rice.
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📅 MEAL # 5 - SOUTHWESTERN GOULASH
Ingredients
1 cup uncooked elbow macaroni
1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
2/3 cup frozen corn
1 can (4 ounces) chopped green chiles
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 cup minced fresh cilantro
Cook macaroni according to package directions; drain. Meanwhile, in a 6-qt. stockpot, cook and crumble beef with onion over medium heat until meat is no longer pink, 6-8 minutes; drain.
Stir in tomatoes, tomato sauce, corn, chiles and dry seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. Stir in macaroni and cilantro.
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📅 MEAL # 6 - CHICKEN CORDON BLEU PIZZA
Ingredients
1 tube (13.8 ounces) refrigerated pizza crust
1/2 cup Alfredo sauce
1/4 teaspoon garlic salt
1 cup shredded Swiss cheese
1-1/2 cups cubed fully cooked ham
10 breaded chicken nuggets, thawed, cut into 1/2-inch pieces
1 cup shredded part-skim mozzarella cheese
Directions
Preheat oven to 425°. Unroll and press dough onto bottom of a greased 15x10x1-in. pan, pinching edges to form a rim if desired. Bake until edges are light brown, 8-10 minutes.
Spread crust with Alfredo sauce; sprinkle with garlic salt. Top with remaining ingredients. Bake until crust is golden brown and cheese is melted, 8-10 minutes.
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📅 MEAL # 7 - EASY BURRITOS
Ingredients
1 pound ground beef
1 envelope taco seasoning
1 can (16 ounces) refried beans
6 flour tortillas (12 inches), warmed
1 cup shredded Colby-Monterey Jack cheese
4 teaspoons canola oil
Sour cream and salsa
In a large cast-iron or other heavy skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning; remove from skillet and set aside. Wipe skillet clean.
In a small saucepan, cook refried beans over medium-low heat until heated through, 2-3 minutes.
Spoon about 1/3 cup of beans off-center on each tortilla; top with 1/4 cup beef mixture. Sprinkle with cheese. Fold sides and ends of tortillas over filling and roll up.
In same skillet over medium-high heat, brown burritos in oil on all sides. Serve with sour cream and salsa.