🇲🇾The 3 simple and effective lunges exercise 🦵🏻

Hello Lemonade Reader, are you looking the effective workout to have straight legs like k-pop girls?

Fundamental Foot Print - Stand with your feet hip-width apart. Step forward and bend both knees, lowering until your knees are bent at a 90-degree angle.

🍋Lunges with Knee Tap - x8 tap ( repeat Left/ Right x 3 rounds)

🍋Lunges Bounce - x8 tap ( repeat Left/ Right x 3 rounds)

🍋Lunges Straighten Front Legs to Pyramid Pose - ( repeat Left/ Right x 3 rounds)

The exercise helped to engage the leg muscles and firm up the glutes and lengthen the hamstring.

Do it slow and steady, you will find your legs burning!🔥🔥🔥🥵

#workoutroutine

#simpleworkout

#burnfat

#legworkout

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