Menstrual phase, high protein meal prep!

moon cycle recipes 👇🏻

pumpkin cheesecake jars:

4 servings, 20g protein

2 cups cottage cheese

2 cups Greek yogurt

1/2 cup maple syrup

4 tsp vanilla

2 tsp cinnamon

1/2 cup pumpkin

1 cup blended sweet thins @simplemills

Dill pickle tuna salad:

2 cans wild tuna @wildplanetfoods

2 pickles chopped

1/4 red onion chopped

1 tbsp capers

Salt, pepper, Dijon & @chosenfoods mayo

I prepped grass-fed ground beef for taco bowls

I also prepped some sweet potatoes to go with grassfed steaks that I got

Water rich fruits are great for your moon cycle so I washed some strawberries and have peaches for Greek yogurt/cottage cheese bowls (let me know if you want the recipe)

Cruciferous veggies are great for your moon cycle as well so I have broccoli on hand ready to go to pair with some Mongolian beef

Follow for weekly meal preps! #menstrualcycle #mealprep #cyclesyncing #highproteinrecipe #hormonehealth